Aloha! This awesome post originally appeared on The Chopra Center’s blog, and is a great follow-up to my recent posts on juicing. Written by Rachelle Williams, this article should be mandatory reading for all juice junkies, like me!
While traveling to CA, Toronto and NYC for over three weeks, I went a little vacay cray cray and indulged in a lot of “bad” foods; i.e., desserts, gluten, dairy, french fries and pizza. I did manage to eat several times at my favorite Plant restaurant celebrating each meal with fabulous dark chocolate ginger cookies.
Approximately 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables.